Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours. We aim to learn more about our thought patterns, their roots, and the effects it has on our emotions and behaviours. With its focus on introspection and building healthier coping strategies, CBT skills are transferrable and provides clients with skills they can continue to use in various stressful situations.

Narrative Therapy

Narrative Therapy emphasises on promoting a deeper understanding of one's experiences, and how these narratives influence us today. In Narrative Therapy, we focus on the stories we tell about ourselves and how these stories shape our identities, relationships, perception of reality, and our future. We aim to externalise issues so that we can gain a new objective perspective on our narrative. We help individuals feel more empowered to transform their thought patterns and behaviour, effectively "rewriting" their narrative and life story.

Emotionally Focussed Therapy

Emotionally Focused Therapy (EFT) for individuals helps those struggling with interpersonal relationships by providing a safe space to explore emotions and address attachment needs. EFT enhances emotional accessibility and responsiveness, fostering secure attachment bonds. This approach leads to improved emotional regulation, strengthened relationships, and increased self-awareness, promoting individual and relational growth.